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Home Care Tips in Houston, Texas
The Importance of Sleep and How to Have Enough Rest
Sleep is a time of rest and rejuvenation when our minds and bodies can recuperate after a long and tiring day. A good night’s sleep boosts your mood, lowers your risk of diseases, maintains proper weight, and supports metabolism. As personal...
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Why You Should Get a Companion at Home
Our senior loved ones hate being useless. They love to get things done by themselves, no matter how it takes. But old age, disability, or diseases that limit their movement limit their abilities, too. The following are the reasons why they need...
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Staying Sharp Through Brain Games
Among the things that occur to older adults is a decline in cognitive ability and memory retention. Fortunately, there are several things that seniors can do to delay this. One is to play brain games. Read on to know some of the brain games...
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Protecting Our Brain Through Following a Healthy Diet
Millions of Americans have been diagnosed with Alzheimer's. Alzheimer's is sometimes referred to as diabetes of the brain and more studies have found a strong connection between metabolic disorders as well as the signal processing systems. Read...
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Caregivers: Improving Senior’s Mental Health
Seniors, like the rest of us, wish to live rich and complete lives. Seniors may no longer be able to care for themselves as they age and may require assistance with personal care. This might undermine their self-esteem and confidence, making...
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Limited Mobility Can’t Stop You From Exercising
It can be difficult for seniors to establish a fitness plan that fits their lifestyle and whatever constraints they may have. It is still possible for seniors of any age to establish a habit and begin reaping the many benefits of regular...
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