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Home Care Tips in Houston, Texas
Walking Benefits Our Physical and Mental Health
Walking is the best form of exercise. It doesn't take much equipment to get where you want to go: just your legs and resolve. Some of us may find it exhausting, especially with the rise of public transportation and private vehicles. However,...
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Good Mental Health for Better Life in Aging
In one's golden years, one's mental health is equally vital. According to the World Health Organization, older individuals with mental and neurological illnesses account for 6.6% of total disabilities in this age range, with an estimated 15%...
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