Sleep is a time of rest and rejuvenation when our minds and bodies can recuperate after a long and tiring day. A good night’s sleep boosts your mood, lowers your risk of diseases, maintains proper weight, and supports metabolism. As personal care providers, we encourage senior clients to get enough rest.
A good night’s rest improves concentration and is an integral part of memory care. The lack of sleep may weaken your decision-making ability and long-term memory in the long run.
How can you help your loved one under elderly care get enough rest?
- Avoid overeating and drinking coffee, chocolate, and alcohol before sleeping.
- Keep the room dimmer, cozy, comfortable, and well-ventilated.
- Stop using any gadget or watching TV at least 30 minutes before bedtime.
- Be physically active during the day.
Resolve your problems one at a time, and stop thinking about them while in bed. Reduce distractions that may hinder you to have a good night’s sleep, especially for light sleepers. When you have sleeping problems, meditate and do something to alleviate your stress.
As providers of home care services in Houston, Texas, we care for the physical and mental health of our clients. We at Cordial Heart’s Homecare aim to help them maintain independence and dignity and be happy throughout their senior years.
Self-care is significant for seniors like you. But should you require a caregiver in Texas, do not hesitate to call us. We are always available to address your home care needs.
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