Millions of Americans have been diagnosed with Alzheimer’s. Alzheimer’s is sometimes referred to as diabetes of the brain and more studies have found a strong connection between metabolic disorders as well as the signal processing systems. Read to know some ways how to adjust eating habits as recommended by a caregiver in Texas.
- Control our weight
A key study has discovered that individuals who were overweight in their midlife were two times to tend developing Alzheimer’s later on in life while the obese had three times the risk. Losing weight is very beneficial in safeguarding our brains. We can ask for assistance for us to lose extra pounds from our caregivers such as those offering in-home care.
- Reduce sugar intake
Foods rich in sugar and refined carbs like white rice, white flour, as well as pasta can result in a sharp increase in blood sugar that can inflame our brains. We can ask for advice from our caregivers like those offering personal care when it comes to consuming foods with less sugar.
- Eat more fruit and vegetables
It’s highly recommended by healthcare experts giving elderly care that we consume more fruits and vegetables. Examples of these nutritious foods are berries, green leafy vegetables, and cruciferous vegetables like broccoli.
- Obtain ample amounts of omega-3 fats
Studies have found evidence suggesting the DHA in these healthy fats can aid in preventing Alzheimer’s as well as dementia by minimizing the beta-amyloid plaques. We can get omega-3 fats from foods like mackerel, tuna, salmon, trout, seaweed, as well as sardines.
At Cordial Heart’s Homecare, you can avail of top-quality healthcare services to aid you in keeping your well-being. Feel free to contact us about our home care services in Houston, Texas.
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